The Clean Hippie

Seeking the sustainable life in New York City

How to Grocery Shop the Green Way, and My New Fave Grocery Store July 24, 2010

Last Friday evening I had plans to go see a movie (or two) with Vicki, but she had come down with strep throat. As I rode the elevator down to the lobby at my work, I wondered what I would do with my night. I could call some friends, but instead I decided to have a low key night in, and cook for myself.

I hardly ever cook. I know that it’s a great thing to do, but when I get home at eight every night, and want to get up at 6 the next morning…well, I have my priorities. So I relished the thought of having an evening to practice my cooking skills and get a good night’s sleep. (Yes, this is old woman behavior. No, I am not ashamed.)

I had visited the Westerly Natural Market a few times before, but in a slap-dash, grab-and-go sort of way. Located at 54th and 7th Avenue, Westerly Natural Market is like a more authentic version of Whole Foods. Instead of well-dressed, gossipy girls, there was a pair of old woman trading witty banter as they perused the full four aisles of natural supplements. Instead of women dressed head to toe in Lululemon, there was a woman dressed in t-shirts and jeans, with a fair-trade looking purse slung over their shoulder. There was a guy wandering around with both a shopping bag and his bicycle helmet slung over his arm.

I enlisted my iPhone to help me with my mission to cook something easy and healthy. I’ve been saving recipes on Delicious, and now pulled them up using the Delicious App. I chose Lamp Chops with Pistachio Tapenade, courtesy of Smitten Kitchen.

Westerly Natural Market has a basic produce aisle, four aisle of supplements and pills, and three or four aisles of both gourmet and beautifully packaged foods, and foods that looked like they had been lovingly cooked and packaged in someone’s apartment in Brooklyn. I wandered up and down, looking for my ingredients. (“Mmmm, homemade peanut butter granola! FOCUS Alden”.) When I couldn’t find the garlic, the manager cheerfully showed me to them, piled in a cardboard box on the floor, underneath the apples.

I picked up organic pork chops instead of the lamb, filled a reusable produce bag with bulk pistachios, grabbed a glass jar of green olives (instead of plastic, my dears), and a jar of capers. The recipe also called for fresh oregano and parsley, but seeing that those herbs were packaged in styrene and plastic, I decided to try it without.

And check this out! Westerly has a NUT BUTTER MAKER. Oh my gosh, it makes me so excited. I tried to make my own almond butter the other night at home, but I got bored with the process and didn’t want to subject Vicki to more than 15 minutes of the high-pitched food processor. So the result wasn’t awesome. So here was the solution: at the top, a whole bunch of nuts. You just press down the lever and out the bottom comes nut butter. I can’t wait to come back with an empty jar and fill it up with this stuff. (Little things get me excited, yall.)

I wasn’t even finished. I rounded a corner and saw a shelf of sun tan lotions. I’ve been meaning to get new sunscreen, since apparently skin cancer is on the rise partly because of tanning bed, and partly because sunscreen itself can give you cancer. Oh, but life has a sense of irony.

I whipped out my Good Guide iPhone app and started scanning. Nature’s Gate got a 1 for health out of 10. Really??? That’s worse than conventional make up and shampoo. I mean, this is supposed to be organic stuff! I picked up another “organic” brand and it also got a 1. I scanned another – Kiss My Face – and this one got a 3. At this point I was bored with the process, and figured, what the heck, a 3 is better than a 1. I tossed it in my basket.

(If you want to do better than I, check out Good Guide’s online guide to sunscreens. Hint: Coppertone sucks.)

Finally, I tossed some Burt’s Bees Radiance Day spf 15 in my basket (Good Guide score of 6.8 overall, 5 for health) and paid for my items. I was so freakin pleased with myself, what a green shopper I was!

In summary, for a great green shopping experience:

1. Use your iPhone’s helpful apps for identifying healthy and genuine products. The iPhone also has some fun price comparison apps.

2. Go organic, free range, cage free, and hormone free.

3. Come prepared with produce bags and reusable shopping bags. I keep my reusable Lululemon fold-up bag in my purse at all times, with a produce bag tucked in the outside pocket.

4. Avoid plastic packaging where possible. Embrace the shabby chic aesthetic of jars on your shelves.

5. Read the ingredient label. A long list of scientific gibberish is NOT a good sign. Also, avoid high fructose corn syrup like the plague. In fact, if the food does not come with an ingredient list at all(“peanuts.” “grapes.” “wild rice.”) that’s the best. (Trust me, this is good for your long-term health AND your waistline.)

6. Unless you are in a lovely health foods store, stick to the edges of the grocery store like it’s the shopping district and and the center is a dangerous food ghetto. That’s where they stick on the deceptively delicious and highly-processed crap that you are better without.

7. If you don’t see a healthy and conscious brand, ask for it. They might take a hint and start carrying Burt’s Bees and Method like so many conventional convenience and grocery stores.

Anyway, I am happy to report that my pistachio tapenade pork chops turned out beautifully, even without fresh parsley, and Vicki scarfed hers down even with the strep throat. Really, if you have any brains you’ll try this simple recipe. Unless you are like Vicki, who apparently is afraid of anything involving heat. In that case, pass the recipe along to your roommate and have her cook it for you.

 

Recipe for an easy, healthy, fruit smoothie November 17, 2009

Filed under: recipes — Alden @ 3:43 pm
Tags: , , , , , , , ,

I do love buying myself a smoothie, but sometimes I get back too early from my workout and my favorite place is closed. What to do? Make my own! After a couple months of this, I think I have it perfected. And here it is for you dear readers:

Ok, so here we have all the ingredients:

  • Kombucha tea, either in Trilogy or Strawberry. (I would suggest it even if you don’t like kombucha, because the flavor isn’t strong in the smoothie. You can find it at whole foods or any upscale grocery store. If you’re totally opposed, – like this gal – Vicki likes using apple juice.)
  • Yogurt in strawberry or blueberry.
  • Frozen berries (you can get fresh, but this way you get the variety with less packaging and a lower price. Plus they’re already frozen, which I’ve found ups the quality of the smoothie. Less ice and more yumminess! Thanks to Vicki for that!)
  • Agave nectar (pronounced A-gauve-ay) for some healthy sweetness. Stevia might work as well, I’m not sure. Either can be found at a health foods store.
  • Acai powder, which I got from Whole Foods. The whole bag is pricey, but just a spoonful is enough, so it will last you awhile.
  • Protein powder, which you can get almost anywhere.
  • A few cubes of ice.

I didn’t give any quantities, because I don’t measure myself. Just use common sense. Lowball it for the protein powder though, because too much can make the smoothie gritty and gross.

It will be deliciously thick and yummy… and healthy!