As we head into Winter, our bodies naturally yearn for a time of introspection and deep meditation. This afternoon workshop will lead you deeply inside through an exploration of asanas, meditation, and chanting, to facilitate your internal journey. Join us for a deeply restorative yoga practice designed to soothe the nervous system, calm the mind, and rejuvenate your body and spirit.
In the Sangha Yoga kitchen, you’ll learn easy ways to make seasonal goodies that are healthy, egg/sugar-free, and delicious. Bring them to your potlucks and parties throughout the season and enjoy the sweetness of the season without sugar! Once we’ve made the goodies, we’ll move into the Sangha Yoga studio for our restorative yoga practice and enjoy the nectar of inner unfolding and unwinding. After the practice, we’ll have time to savor all the goodies we made along with new friends and some hot mulled cider!
- Scrumptious Almond-Oat Bites
- Raw Chocolate Date Truffles
- No Bake Chocolate Drops
- Spiced Cider
About Leigh: Leigh Evans is a yoga teacher and dancer dedicated to awakening creativity and aliveness in the body. Since 1985, she has practiced Hatha Yoga in the Iyengar, Ashtanga, and Viniyoga traditions in the U.S. and India. Leigh has been teaching yoga for 16 years. Her classes focus on healing and transformation by blending a strong vinyasa practice with gentler restorative asanas, meditation, and chanting. Her emphasis is on developing mindfulness through the yoga practice, inviting you to witness the shifting sensations of the body and attune to the inner unfolding of each asana. Leigh loves the practice of yoga for the peacefulness and clarity of mind that comes from the breath flowing freely in the body. Leigh is the Director of the Greenhouse Holistic Yoga Teacher Training Program. She teaches workshops and retreats nationally and internationally.
Where: Sangha Yoga Shala, 107 N. 3rd St. #2H, Brooklyn, NY 11211
When: December 12, 3-6pm
How Much: $60 for 1 person, $90 for 2 people,
Early Bird Discount, pay by Dec 1, $50 for one person, $80 for 2 people